Want a Stronger Bond With Your Dog? Scientists Say a Few Minutes of This Daily Habit May Work Better Than Training

A new study suggests that just a few minutes of play each day can strengthen the emotional bond between dogs and their owners, while reward‑based training did not show the same effect.
playing with the dog
Photo by Anna Dudkova on Unsplash

When people want a better relationship with their dog, they often think of training first. More commands. More rewards. More repetition. But a new study suggests that your dog may not need another obedience session to feel closer to you. Sometimes, a few minutes of play can do something training does not, because play is not about performance. It is about sharing a moment.

Researchers from Linköping University in Sweden found that adding just a few extra minutes of play each day improved the emotional bond between owners and their dogs after four weeks. Interestingly, reward-based training did not produce the same effect.

Researchers First Asked Thousands of Dog Owners What Their Relationship Really Looks Like

The scientists did not begin by placing dogs in a lab and testing how well they responded to commands. They started with something much closer to real life: the everyday relationship between people and their dogs. In the first part of the study, 2,940 dog owners answered questions about how they live with their dogs and how they experience that relationship.

The questionnaire did not simply ask whether owners loved their dogs. It looked at the relationship from several angles. For example, owners were asked how often they take their dog with them when visiting other people, whether dog ownership sometimes feels like more trouble than it is worth, and whether they tell their dog things they do not tell anyone else.

From these answers, the researchers built a picture of the bond between dogs and their owners. Then came the more important test. They selected 408 volunteer dog-owner pairs and divided them into three groups. One group was asked to add more play to daily life. Another group was asked to do more training using treats as rewards. The third group changed nothing.

playing with the dog_1
Photo by Heiko May on Unsplash

After four weeks, the difference appeared in only one place: the group that had been asked to play more.

“This is a great result that you can only dream of! It turned out that the play group improved their emotional bond with their dogs in just four weeks with a few minutes of extra play a day,” says Lina Roth.

When Emotional Closeness Was Measured Again, Play Was the Only Thing That Moved the Needle

After the four-week period, the owners filled out the same relationship questionnaire again. The results pointed to one clear change. Only the owners in the play group showed a statistically significant improvement in emotional closeness with their dogs. The training group and the control group did not show the same improvement.

That does not mean the dogs themselves were directly interviewed, of course. The study mainly measured how owners perceived the relationship. Still, the owners in the play group also reported that their dogs seemed to view them more positively and were more likely to initiate play on their own.